Can I take supplements while fasting? Yes

Can I work out while fasting? Yes. Just make sure you’re properly hydrated.

Will fasting cause muscle loss? No

Will fasting slowdown my metabolism? No. High insulin levels will. The most efficient way to lower insulin… is through fasting.

Should kids fast? No

How does intermittent fasting work? Fasting forces the body to obtain energy directly from one’s fat… which will decrease one’s fat over time.

What are the different types of intermittent fasting?  16 hour fast, 24 hour fast, 36 hour fast, 48 hour fast, 72 hour fast and the 96 hour fast.

Who shouldn’t try intermittent fasting?  Individuals under the age of 18 should not fast. Individuals with type 1 diabetes should not fast. Pregnant women should not fast. Women who are breastfeeding should not fast. Anyone who is under 4% body fat (malnourished) should not fast.

Is it good or bad to exercise while intermittent fasting? It is good to exercise while intermittent fasting.

What’s the best way to manage hunger while fasting? Consume grounded flaxseeds.

What side effects can I expect on an intermittent fasting diet? Headache and nausea. These are the typical withdrawal symptoms of fasting and are truly indicative of one’s NEED to fast. Progressive fasting will alleviate withdrawal symptoms.

What is the best way to get started on a fasting diet? Progressive fasting.

What is the best way to break a fast and begin eating again? Proteins, fats and only natural carbohydrates.